Eight easy ways to instantly boost your mood this January 

This was a collaboration with Nicole Glennon of the Irish Examiner.

Here is my snippet:

“Marie Kondo is famous for claiming tidying up can transform your life – and she might be on to something as research from the University of California shows a messy room can make us feel more anxious and stressed.

“Decluttering is a great way to feel more in control of your life and remember what matters most during uncertain times,” decluttering coach Suzy Kell says.

“Start with a micro-project, like decluttering the bottom drawers of the fridge, to start your journey towards a home that smiles at you from every corner.”  ”

Link:

https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41025335.html